That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais, & Eat Fat, Lose Fat) revolve around helping you find the specific diet that is right FOR YOU. We see a lot of celebs opt for a sustainable approach like this. Nowadays Tyson seems to eat more intuitively, while still packing out his diet with protein, but skipping the tightly scheduled regime. Now whether or not he really had these exact meals, I suppose only he knows.īut then again we could say that about every single celeb diet and workout on the site even the many that have come straight from the celebs mouths. His boxing record is testament to that fact. This looks like a beast’s diet, and Mike Tyson was nothing short one. Dinner- Pasta and steak with tropical juice.Lunch- Rice with chicken breasts and orange juice.Breakfast- Oatmeal with milk and vitamins.Here’s a brief breakdown of his diet plan:
His nutritional diet consisted of 3000-4000 calories of carbohydrates and proteins to help build the right amount of body muscle and mass. In almost every source I find the same diet and training method (which is why I feel comfortable sharing), but within each one they come with some type of warning sign that makes sure to add words like: “potentially just rumors”, “beyond belief”, “almost too insane”, and other phrases that just essentially mean the same.Īs I said, tons of different sources say much of the same, but this one from “The Fitness” seemed like the easiest to share (and read): Mike Tyson’s diet and training regime is all over the internet.Īnd it’s widely regarded as being “beyond belief”. Take The SHJ Program Quiz and find the perfect program for YOU. We write these routines to be utilized by any shape and size. Guys around 5’10-6’0 are dudes like Brad Pitt, Matt Damon and Jason Statham, but the ACTUAL shorter range is filled with guys like Mark Wahlberg, Zac Efron, Kit Harington, Tom Holland and more.Įven taller than them are guys like The Mountain, Joe Manganiello, Ben Affleck, Jason Momoa, Ray Fisher, Winston Duke, Alexander Skarsgard and a few others. The average height falls in the range of 6’1-6’3 with celebs like Chris Pratt, Chris Hemsworth, Chris Evans, Adam Driver, Stephen Amell, Clive Standen and so many more. He ranged 200-240 during his fighting career. Mike Tyson Stats:Īt only 5’10 Mike Tyson is actually extremely short for his 240 lb weight.
We normally stay clear of boxers and mixed martial artists being that it’s so hard to replicate their sparring and large parts of their training, but Mike Tyson’s calisthenics training is something we can definitely work with.Įspecially with our current bodyweight and calisthenics theme we have going after the write up of our Ultimate Calisthenics Workout & Guide.įollowing a week of calisthenics workouts, including one shared by the legend Arnold Schwarzenegger himself, this one tops the list for volume.Īssuming the rumors of this insane training schedule are true.
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BONUS: Download the FREE Mike Tyson Workout Routine PDF
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